Your Postnatal Core and Pelvic Floor:
What is it, where is it, and how do I get it back?
For anyone wondering:
- What is a pelvic floor and what is the best way to exercise it?
- Can I ever get my “core” back to the way it was pre-baby?
- When is it safe to return to exercise? What if I had a difficult birth, caesarean section, or rectus abdominis diastasis (abdominal separation)?