EXERCISE PRESCRIPTION

The type of exercise prescribed to you in your movement program depends on the observations made in your Initial Assessment, what you feel your body needs, and your overall movement goals.  

The exercises generally consist of:
  • Pilates style exercise:  Pilates is a form of exercise designed to restore proper movement patterns and increase strength “from the inside-out”, while focusing on breathing, alignment and building true core stability.
  • Stretch and myofascial release:  Learn how to self-massage with foam rollers/trigger balls, and how to most effectively stretch and ease the tense tissues in your body to restore proper balance to the joints.
  • Cardio consultations :  Every individual benefits from certain types of exercise more than others, just as each individual has different dietary needs.  By looking at your history, the way your body functions, and your goals we can make sure you’re making the most of your current cardiovascular exercise program.

$78 per session
 
You may be eligible for a Private Health Rebate!  Please check if you are eligible for EXERCISE PHYSIOLOGY rebates with your provider.

Please Contact Us for more information or to book a session. 
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Stacey Pine 
Accredited Exercise Physiologist
STOTT PILATES Certified Instructor
BSc Kin, University of Alberta, Canada

Stacey is an Accredited Exercise Physiologist and Fully certified Pilates Instructor with seven years of experience in the field.  She has experience in orthopaedic rehabilitation, working with pregnant and postpartum women, and creating complimentary exercise programs for athletes including marathon runners, surfers, netballers and cyclists.  Stacey loves all aspects of movement therapies and is a self-professed nerd, currently learning everything she can about fascia and functional biomechanics More...