The human body is designed to move and problems arise when we stay in one position too long, even in the best ergonomically designed chair. Unfortunately most workplaces require us to stay stationary to get the job done. Progressive Motion has created corporate classes to help your workplace remedy this.
"We bring the class to your workplace"
The classes will be designed to suit the needs of the specific workplace and the individuals taking part. Your spine, muscles and joints will experience their optimal range of motion in a class that combines flexibility work with Pilates-style strengthening.
We bring the classes and equipment to you, at the time that best suits your workplace. The class can be taught in your office if you have a suitable space, or a nearby outdoor location of your choosing.
Contact us for more information or to set up a program for your workplace.
Accredited Exercise Physiologist
STOTT PILATES Certified Instructor
BSc Kin, University of Alberta, Canada
Stacey is an Accredited Exercise Physiologist and Fully certified Pilates Instructor with seven years of experience in the field. She has experience in orthopaedic rehabilitation, working with pregnant and postpartum women, and creating complimentary exercise programs for athletes including marathon runners, surfers, netballers and cyclists. Stacey loves all aspects of movement therapies and is a self-professed nerd, currently learning everything she can about fascia, fascial fitness, and biomechanics More...