Attadale Pilates Class
Bumps, bubs and toddlers welcome!
This movement class is focused on getting strong from the inside-out.
The class is suitable for beginners, and progressions are always given for those who have a bit more experience...I promise you will never be bored!
Pregnant and postpartum women are very welcome (after doctor's clearance), suitable modifications for your body will always be available. You are in good hands with a Pregnancy and Postpartum Specialist!
Where/when: Attadale Scout Hall
21a Lawlor Rd Attadale
9:30-10:30 am (Doors open from 9:15)
Mondays and Wednesdays During School Terms
Term 1: February 7th - April 11
Term 2: May 2 - June 27
Term 3: July18 - Sept20
Term 4: October 17 - Dec 12
What to bring: Anything that makes you (and your little one) more comfortable.
Cost: Come and try a class for free!
$20 Casual or $85 for 5-Pass ($17/class)
*must be used within a 10 week period*
Pay cash on the day or contact Stacey for transfer information/term costing.
Accredited Exercise Physiologist
STOTT PILATES Certified Instructor
BSc Kin, University of Alberta, Canada
Stacey is an Accredited Exercise Physiologist and Fully certified Pilates Instructor with seven years of experience in the field. She has experience in orthopaedic rehabilitation, working with pregnant and postpartum women, and creating complimentary exercise programs for athletes including marathon runners, surfers, netballers and cyclists. Stacey loves all aspects of movement therapies and is a self-professed nerd, currently learning everything she can about fascia, fascial fitness, and biomechanics More...