If you are at ANY stage post-natal, pregnant, or even thinking about having a baby in the next five years, join Stacey for an informative and fun movement-based lecture that will help you become better acquainted with your pelvic floor and core stabilisers.
What is included:
Where/When: This workshop is currently run on demand, please Contact Us for more information.
Accredited Exercise Physiologist
STOTT PILATES Certified Instructor
BSc Kin, University of Alberta, Canada
Stacey is an Accredited Exercise Physiologist and Fully certified Pilates Instructor with seven years of experience in the field. She has experience in orthopaedic rehabilitation, working with pregnant and postpartum women, and creating complimentary exercise programs for athletes including marathon runners, surfers, netballers and cyclists. Stacey loves all aspects of movement therapies and is a self-professed nerd, currently learning everything she can about fascia, fascial fitness, and biomechanics More...