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If you are at ANY stage post-natal, pregnant, or even thinking about having a baby in the next five years, join Stacey for an informative and fun movement-based lecture that will help you become better acquainted with your pelvic floor and core stabilisers.   
What is included:
  • An anatomy lesson - with lots of fun videos and pretty pictures to help you learn and visualise your most important anatomy.
  • A “myth busting” session – take a look at the current research on pelvic floor, rectus diastasis and post-natal return to exercise.
  • An activation class – learn some easy exercises to best activate your pelvic floor and deep core muscles (safe for all abilities/stages of pregnancy).
  • Leave with a homework sheet to keep practicing!
Where/When: This workshop is currently run on demand, please Contact Us for more information. 

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Stacey Pine 
Accredited Exercise Physiologist
STOTT PILATES Certified Instructor
BSc Kin, University of Alberta, Canada

Stacey is an Accredited Exercise Physiologist and Fully certified Pilates Instructor with seven years of experience in the field.  She has experience in orthopaedic rehabilitation, working with pregnant and postpartum women, and creating complimentary exercise programs for athletes including marathon runners, surfers, netballers and cyclists.  Stacey loves all aspects of movement therapies and is a self-professed nerd, currently learning everything she can about fascia, fascial fitness, and biomechanics More...