EXERCISE PRESCRIPTION

The type of exercise prescribed to you in your movement program depends on the observations made in your Initial Assessment, what you feel your body needs, and your overall movement goals.  

The exercises generally consist of:
  • Pilates style exercise:  Pilates is a form of exercise designed to restore proper movement patterns and increase strength “from the inside-out”, while focusing on breathing, alignment and building true core stability.
  • Stretch and myofascial release:  Learn how to self-massage with foam rollers/trigger balls, and how to most effectively stretch and ease the tense tissues in your body to restore proper balance to the joints.
  • Cardio consultations :  Every individual benefits from certain types of exercise more than others, just as each individual has different dietary needs.  By looking at your history, the way your body functions, and your goals we can make sure you’re making the most of your current cardiovascular exercise program.

$68 per session
 
You may be eligible for a Private Health Rebate!  Please check if you are eligible for EXERCISE PHYSIOLOGY rebates with your provider (Item 202).

Please Contact Us for more information or to book a session. 
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 Stacey Pine 
 Accredited Exercise Physiologist
 STOTT PILATES® Certified Instructor
 BSc Kin, University of Alberta, Canada

Stacey has over ten years of experience with exercise rehabilitation, and she has a passion for helping people overcome pain and dysfunction to meet their movement goals.  She has experience in orthopaedics, chronic pain, workplace rehabilitation, women's health and creating complimentary movement programs for athletes.   Stacey loves all aspects of movement therapies and is currently learning more about exercise for people with cancer and running gait analysis. She loves a kitesurf, a walk in the bush, and being outside with her family.