Cost: Come and try a class for free!
$85 for 5-Pass ($17/class)
*must be used with school term*
Term Pass at ($15/class )
Pay cash on the day or contact Stacey for transfer information/term costing.
Attadale Pilates Class
(Babies and Kids Welcome!)
This movement class is focused on getting strong from the inside-out.
Every week is different, but this class usually starts with more "traditional" Pilates to mobilize the body and wake up the inner-core, moving towards creative strength circuits by the end of class.
The class is suitable for beginners, and progressions are always given for those who have a bit more experience...I promise you will never be bored! Pregnant and postpartum women are also very welcome (after doctor's clearance), suitable modifications for your body will always be available.
Where/when: Attadale Scout Hall
21a Lawlor Rd Attadale
9:30-10:30 am (Doors open from 9:15)
Wednesdays During School Terms
Term 1: February 7th - April 11
Term 2: May 2 - June 27
Term 3: July18 - Sept20
Term 4: October 17 - Dec 12
What to bring: Anything that makes you (and your little one) more comfortable.
Note: This is a casual class designed to fit the lifestyle of busy mums (although you don't have to be a mum to come along). So don't be afraid to turn up late/unprepared with a grumpy child that should be napping, we have a "kids corner" to keep the little people occupied and we all do as much as we can each week. Because something is much better than nothing!
Accredited Exercise Physiologist
STOTT PILATES Certified Instructor
BSc Kin, University of Alberta, Canada
Stacey is an Accredited Exercise Physiologist and Fully certified Pilates Instructor with seven years of experience in the field. She has experience in orthopaedic rehabilitation, working with pregnant and postpartum women, and creating complimentary exercise programs for athletes including marathon runners, surfers, netballers and cyclists. Stacey loves all aspects of movement therapies and is a self-professed nerd, currently learning everything she can about fascia, fascial fitness, and biomechanics More...